Wendy Ward
  • Steamboat Springs, CO
  • United States

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5210 Healthy Living

October brings to mind so many images, colors and feelings. Changing leaves, cooler nights, ski passes, preparation for snowy days, colorful hikes, Halloween, pumpkins, amber sunsets, the 5-2-1-0 October challenge. What is the October challenge you ask?

 

Let’s start with a bit of background. The LiveWell Colorado 5-2-1-0 message is a simple way to a healthier lifestyle. Every day try to eat at least 5 servings (handfuls) of fruits and…

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Posted on September 29, 2014 at 8:58am

Go Breakfast

GO breakfast!

 

Breakfast is truly the most important meal of the day.     Did you know that a healthy GO breakfast:

  • Gives you the energy needed to start the day and helps you to keep your energy throughout the day. When you wake up, your brain and body are ready to be recharged with a fresh supply of glucose – or blood sugar – the brain’s basic fuel.
  • Helps with Weight Control. After fasting during the night your metabolism has slowed. If…
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Posted on August 28, 2014 at 7:17am

Zero Hero Volunteers Needed

Hello Zero Heroes!



We are looking for happy, helpful, heroes!! The next two weekends are busy ones!! 

 

 

Saturday Farmers Markets

Every Saturday from June 14th – September 13th.

With set-up and breakdown, markets run from 8:30 am – 2:30 pm

4- 8 volunteers needed at each market (14 Saturdays total over the summer season).

 …

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Posted on June 10, 2014 at 1:30pm

Healthy Lunch Options

Healthy Lunch Options

 

Although we learned last month that breakfast is the most important meal of the day – lunch comes in as a close second.  The Journal of Nutrition study shows that “foods eaten away from home make up 40% of total food spending.  Foods away from home include those obtained from fast food establishments, schools, restaurants, other public places and vending machines.” The consumer has less control over portion size and…

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Posted on June 6, 2014 at 12:57pm

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