Wendy Ward
  • Steamboat Springs, CO
  • United States

Wendy Ward's Friends

  • Brad Mathews
  • Alisha Smith
  • Lyndsay Richter (Haywood)
  • Leslie Hannah
  • Paula Huselton
  • Sandra Hogrefe
  • Karen Puffett
  • Stephanie Mason
  • Kelli Nelsen
  • Bec Bale
  • Gail Jones
  • George Hansen
  • Trish Sullivan

Wendy Ward's Groups

 

Wendy Ward's Page

Latest Activity

Wendy Ward and Brad Mathews are now friends
Dec 3, 2014
Wendy Ward posted a blog post

5210 Healthy Living

October brings to mind so many images, colors and feelings. Changing leaves, cooler nights, ski passes, preparation for snowy days, colorful hikes, Halloween, pumpkins, amber sunsets, the 5-2-1-0 October challenge. What is the October challenge you ask? Let’s start with a bit of background. The LiveWell Colorado 5-2-1-0 message is a simple way to a healthier lifestyle. Every day try to eat at least 5 servings (handfuls) of fruits and vegetables, spend less than 2 hours on recreational screen…See More
Sep 29, 2014
Wendy Ward posted an event

Family Health & Safety Fair at YVMC Campus

September 20, 2014 from 7:30am to 11:30am
Family Health & Safety FairSaturday, Sept 20 - 7:30 - 11:30 amYVMC CampusAll Ages•Low-cost Blood Tests•Free Health screenings:Skin, vision, lung function,hearing and more• Flu, Tetanus, Pneumonia& Shingles Vaccines•Free Pancake Breakfast• Flight for Life Coloradohelicopter• Fire extinguisher training& Fire Safe House•Much more!Yampa Valley Medical Center • 970.879.1322 • yvmc.org/healthfairSee More
Sep 10, 2014
Wendy Ward posted a blog post

Go Breakfast

GO breakfast! Breakfast is truly the most important meal of the day.     Did you know that a healthy GO breakfast:Gives you the energy needed to start the day and helps you to keep your energy throughout the day. When you wake up, your brain and body are ready to be recharged with a fresh supply of glucose – or blood sugar – the brain’s basic fuel.Helps with Weight Control. After fasting during the night your metabolism has slowed. If your body does not receive sufficient nutrients it will…See More
Aug 28, 2014
Wendy Ward joined Rochelle Arnold's group
Jul 14, 2014
Wendy Ward posted a blog post

Zero Hero Volunteers Needed

Hello Zero Heroes!We are looking for happy, helpful, heroes!! The next two weekends are busy ones!!   Saturday Farmers MarketsEvery Saturday from June 14th – September 13th.With set-up and breakdown, markets run from 8:30 am – 2:30 pm4- 8 volunteers needed at each market (14 Saturdays total over the summer season). Free Concert SeriesJune 21st, July 5, July 18, July 26, and August 8, 2014With set-up and breakdown concerts run roughly from 4:30 – 10:30 pm8-16 volunteers needed at each concert (5…See More
Jun 10, 2014
Wendy Ward posted a blog post

Healthy Lunch Options

Healthy Lunch Options Although we learned last month that breakfast is the most important meal of the day – lunch comes in as a close second.  The Journal of Nutrition study shows that “foods eaten away from home make up 40% of total food spending.  Foods away from home include those obtained from fast food establishments, schools, restaurants, other public places and vending machines.” The consumer has less control over portion size and nutritional content with “away from home foods”.    There…See More
Jun 6, 2014
Wendy Ward posted a blog post

Shade Yourself from Sun

Protecting yourself from the sun’s UV rays is important every day of the year. However, in theU.S., UV rays are most powerful between the hours of 10 am and 4 pm (daylight savings time)in late spring and early summer. If you plan to be outside during these hours, follow a fewsun safety guidelines:• Stay in the shade; try using an umbrella or sitting under a tree• Wear clothing to protect exposed skin. At the beach, wear a cover-up over yourbathing suit; lightweight, dry clothing and darker…See More
May 7, 2014
Wendy Ward posted a blog post

Eat a Healthy breakfast

Why should I eat a healthy breakfast? Breakfast is the most important meal of the day.  Why?  The Journal of Nutrition and Environmental Nutrition studies show “The right breakfast foods—those high in fiber and protein—keep your energy up throughout the morning and stave off hunger for hours.  The wrong foods—sugary refined cereals and white breads—may make you eat more for lunch than normal.” In 1900, 2 percent of meals were eaten outside the home.  In 2010, 50 percent were eaten away from…See More
Apr 29, 2014
Trish Sullivan and Wendy Ward are now friends
Jan 7, 2014
Wendy Ward updated their profile
Sep 25, 2013
Wendy Ward is attending Bec Bale's event
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Get Fit to Ski & Ride Classes at Meet in The Loft

September 16, 2013 from 5pm to 6pm
Join us for Get Fit To Ski & Ride Classes with Mary Beth. Winter is just around the corner, and now is the time to get into shape for skiing and snowboarding. Even if you don't ski or snowboard, these classes are a great workout.Classes will run for 11 weeks on Mondays from 5-6pm, commencing September 16th.All levels are welcome and encouraged.Open to all current and returning winter seasonal employees. Attendance at these classes is entirely voluntary and optional.See you there!See More
Sep 4, 2013
Wendy Ward is attending Bec Bale's event
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Get Fit To Ski & Ride Class at Meet in The Loft

September 30, 2013 from 5pm to 6pm
Join us for Get Fit To Ski & Ride Classes with Mary Beth. Winter is just around the corner, and now is the time to get into shape for skiing and snowboarding. Even if you don't ski or snowboard, these classes are a great workout.Classes will run for 11 weeks on Mondays from 5-6pm, commencing September 16th.All levels are welcome and encouraged. Don't forget your towel and water.Open to all current and returning winter seasonal employees. Attendance at these classes is entirely voluntary and…See More
Sep 4, 2013
Wendy Ward is attending Bec Bale's event
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Nutrition Series - Superfoods! at The Loft

September 11, 2013 from 12pm to 1pm
Join us for this lunchtime presentation on Superfoods by Cara Marrs, RD and Laura Stout, RD.Superfoods are amazing - this presentation will focus on what are they, what do they do for us and how to incorporate them into your meals. There will be a delicious, healthy superfoods salad to try during the presentation. This presentation is open to all current employees. Attendance is entirely voluntary and optional.See you there!See More
Sep 4, 2013
Wendy Ward is attending Bec Bale's event
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Yoga - Fall Series at The Loft

September 20, 2013 from 7am to 8am
Join us for weekly Friday Morning Yoga with Jill Barker, starting September 20th.Class is 7-8am in The Loft.Please bring a yoga mat or towel.This free class is open to all levels, and is available to current employees as well as winter seasonal employees returning for the 2013-14 winter.Attendance at this class is entirely optional and voluntary. See you there! See More
Sep 4, 2013
Wendy Ward posted an event

Job Fair 2013 at Steamboat Grand

September 16, 2013 from 12pm to 6pm
Sep 3, 2013

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Wendy Ward's Blog

5210 Healthy Living

October brings to mind so many images, colors and feelings. Changing leaves, cooler nights, ski passes, preparation for snowy days, colorful hikes, Halloween, pumpkins, amber sunsets, the 5-2-1-0 October challenge. What is the October challenge you ask?

 

Let’s start with a bit of background. The LiveWell Colorado 5-2-1-0 message is a simple way to a healthier lifestyle. Every day try to eat at least 5 servings (handfuls) of fruits and…

Continue

Posted on September 29, 2014 at 8:58am

Go Breakfast

GO breakfast!

 

Breakfast is truly the most important meal of the day.     Did you know that a healthy GO breakfast:

  • Gives you the energy needed to start the day and helps you to keep your energy throughout the day. When you wake up, your brain and body are ready to be recharged with a fresh supply of glucose – or blood sugar – the brain’s basic fuel.
  • Helps with Weight Control. After fasting during the night your metabolism has slowed. If…
Continue

Posted on August 28, 2014 at 7:17am

Zero Hero Volunteers Needed

Hello Zero Heroes!



We are looking for happy, helpful, heroes!! The next two weekends are busy ones!! 

 

 

Saturday Farmers Markets

Every Saturday from June 14th – September 13th.

With set-up and breakdown, markets run from 8:30 am – 2:30 pm

4- 8 volunteers needed at each market (14 Saturdays total over the summer season).

 …

Continue

Posted on June 10, 2014 at 1:30pm

Healthy Lunch Options

Healthy Lunch Options

 

Although we learned last month that breakfast is the most important meal of the day – lunch comes in as a close second.  The Journal of Nutrition study shows that “foods eaten away from home make up 40% of total food spending.  Foods away from home include those obtained from fast food establishments, schools, restaurants, other public places and vending machines.” The consumer has less control over portion size and…

Continue

Posted on June 6, 2014 at 12:57pm

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