October brings to mind so many images, colors and feelings. Changing leaves, cooler nights, ski passes, preparation for snowy days, colorful hikes, Halloween, pumpkins, amber sunsets, the 5-2-1-0 October challenge. What is the October challenge you ask?
Let’s start with a bit of background. The LiveWell Colorado 5-2-1-0 message is a simple way to a healthier lifestyle. Every day try to eat at least 5 servings (handfuls) of fruits and…Continue
Posted on September 29, 2014 at 8:58am
Breakfast is truly the most important meal of the day. Did you know that a healthy GO breakfast:
Posted on August 28, 2014 at 7:17am
Hello Zero Heroes!
We are looking for happy, helpful, heroes!! The next two weekends are busy ones!!
Saturday Farmers Markets
Every Saturday from June 14th – September 13th.
With set-up and breakdown, markets run from 8:30 am – 2:30 pm
4- 8 volunteers needed at each market (14 Saturdays total over the summer season).
Posted on June 10, 2014 at 1:30pm
Healthy Lunch Options
Although we learned last month that breakfast is the most important meal of the day – lunch comes in as a close second. The Journal of Nutrition study shows that “foods eaten away from home make up 40% of total food spending. Foods away from home include those obtained from fast food establishments, schools, restaurants, other public places and vending machines.” The consumer has less control over portion size and…Continue
Posted on June 6, 2014 at 12:57pm